Premier Tips

Water helps our body to: Keep temperature normal. Lubricate and cushion joints. Protect spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements

Obesity is a complex condition characterized by excess body fat which resulted in excessive weight. The best way to reduce obesity is to prevent it.
Don’t miss sahur - Having sahur is essential to power up your body for the day.
Fast, not feast - Avoid overeating when you break fast during Iftar as it is counter-productive for your body and can lead to weight gain.